Żabi Mnich (2146 m a.s.l.) is one of the most popular climbing peaks in the High Tatras, rising at the southern end of the Żabia Grań ridge. Its shape resembles the famous 'Mnich' (Monk) peak in the nearby valley — and like its namesake, it draws climbers with three distinct walls of solid granite. If you are looking for a classic Tatra rock climbing experience with a stunning backdrop, this is the place.

The peak is visible from Black Lake (Czarny Staw) beneath Rysy, where it rises dramatically against the rocky slopes of the surrounding ridge. The north-west face, roughly 200 metres of compact slabs, is the most frequented and offers routes of varying difficulty. In summer the rock is warm and busy with climbers; in winter the peak becomes a serious mountaineering objective, silent and demanding, reserved for the very experienced.

• Black Lake beneath Rysy (near Morskie Oko) — approach via the Wyżni Białczański couloir to Wyżnia Białowodzka col, approx. 1 hour, difficulty: grade I on the Tatra scale (exposed approach)

• Żabi Mnich is a technical climbing peak — rope, hardware and climbing skills are required.
• The area lies within Tatra National Park — an entry fee applies.
• A well-worn climbers' path leads from the south-east shore of Black Lake to the approach couloir.
• Routes range from grade I to grade VI with sections of aid climbing (A0, A1) on the hardest lines.

The first recorded ascent took place on 18 August 1907, made by Janusz Chmielowski, Adam Kroebl, Adam Staniszewski and guide Józef Gąsienica Tomków — a name that still resonates in the history of Polish mountaineering.