Mnichy (693 m a.s.l.) is a quiet, forest-covered peak in the Rudawy Janowickie range of the Western Sudetes in south-western Poland — a rewarding escape for anyone who loves woodland trails far from the crowds.

The massif forms a side ridge branching off from the higher Wielka Kopa towards the north-east, ending above the village of Wieściszowice. The summit is almost entirely cloaked in forest, while the lower eastern slopes open up into meadows and pastures. Keep an eye out for the rocky outcrop known as 'Popówka' on the eastern flank — a rare bit of exposed stone in this otherwise soft, green landscape. The ridge is built from tough amphibolites, giving it a firm, defined shape. In autumn the hillsides glow with warm colours; in spring the forest floor comes alive with fresh green.

• Marciszów — green trail via Wielka Kopa towards Skalnik, running along the western slopes of Mnichy; difficulty: moderate.

• Mnichy lies within the Rudawski Landscape Park — park nature protection rules apply.
• The rocky outcrop 'Popówka' on the eastern slope is worth a short detour during your hike.

Both the Polish name 'Mnichy' (Monks) and the old German name 'Pfaffenstein' (Priests' Rock) refer to clergy — hinting at long-forgotten local legends attached to this peaceful hilltop.